Montserrat Garcia's Bio
My health started slowly deteriorating back in 2007, impacting my daily life and making it hard for me to do many simple tasks. After several years of prescriptions and unhelpful medical aid, I met a doctor who encouraged me to make diet and lifestyle changes that improved my life tremendously. These simple changes enabled me to be more independent and get back to doing things I loved, and as my health improved, so did my desire to learn about how to help others make the necessary changes in their lives. I decided to take this desire and passion to school to get formal training so I could even more effectively help others on their journey. Much of this training has been with how to work alongside other people to meet their own specific needs and reach their goals. My goal is to guide and empower others to achieve a happier and healthier lifestyle. I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
"I absolutely love the taste! You can really taste the difference when comparing other filtered waters to zero water."