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As a trainer and instructor I look to give my best every day to improve the lives of others. I love to challenge myself but training and competing. In my spare time you can find me outdoors, in the gym, or just chilling by the lake. Hey. Relaxing is part of recovering!

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A motivating personal trainer and group fitness instructor, Sue Conrad has been Certified by the American Council on Exercise in Personal Training Since 2001. She is a certified 200-RYT Yoga Instructor and is also certified to teach Tabata Bootcamp, Spinning & Schwinn Cycling Classes. Sue opened her own Personal Training & Yoga Studio last year in Sitka, Alaska. Her 14 years of experience in the fitness industry shines through in her fitness classes and Personal Training. 
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My name is Stacey Hernandez, growing up I always enjoyed sports and running. After having 3 children, I never thought I can workout like I used to. I can now say as a wife and mom of 3, I am in the best shape and stronger then I have ever been before. I started doing competitive Spartan races with my husband. This past year I took 9 podium finishes and was invited to compete in the Spartan North American Championship in West Virginia where I took a 2nd place. I ended my season as a Spartan 2nd place Age Group Mountain Series Champion. 

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I am a NSCA Certified Personal Trainer, group fitness instructor and spin instructor. I teach cardio boxing, HIIT, Bootcamp, SkillRow, Strength & Core, and Strength & Row Classes. I have two awesome daughters who have acquired my love for fitness and running. I help coach our town's recreation track and cross-country programs. One of my goals in life is to motivate as many people as I can, to lead healthier lifestyles by becoming or staying active. I try to lead by example and be a positive role model for my girls and everyone around me. I love to run, I have completed 5 marathons as well as ultra-endurance events including World's Toughest Mudder 3 times achieving 50 miles. I have been competing in OCR's since 2012 with 11 podium finishes. My motto is "You can do anything you set your mind to.”

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What's up y'all!! My name is Ken but many people call me KenMan. A little about me: I'm a Certified Fitness Coach and a Content Creator. When I'm about to work out and create content, especially at the same time, it's a beautiful thing.

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