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Living a healthy lifestyle has been always important to Krystal. She has been an athlete from adolescence. As an adult, Krystal pursued a culinary degree to appreciate meals and food. She combined fitness and culinary arts as a recipe to develop a healthier lifestyle to promote to others. Today, as the Director of Wellness in her company, Krystal uses her personal training credentials and culinary background to help people acquire healthy habits to change their life.
Ron Zastocki is a personal trainer at Total Core Fitness In New Jersey. He runs obstacle course races all over the US and is currently ranked in the Top 50 for Spartan Race for the elite men. He represents such brands as Sunrype, Ogio, Must Gear Sports Wipes and Flextone. Follow his races via his social pages.
My name is Joe Castellano, I am a competitive OCR and endurance racer. I have competed all around the United States over the past 5 years. I have been ranked in the top 10 Masters category in all of the races I have competed in. I recently completed 55 miles at Worlds Toughest Mudder in Las Vegas and have a stacked 2018 race schedule. I am a police officer in NJ and a member of the SWAT team where I serve as one of the physical fitness instructors. I am a NASM certified trainer and work at a gym here in NJ where I specialize in teaching OCR. I am a black belt in Brazilian jiu-jitsu which took me 12 years to achieve.
I'm a former competitive OCR racer now turned CrossFit athlete. Due to a knee injury 2 years ago, I was not able to run or train how I normally did. I turned to CrossFit as a way to continue my training for my races. Little did I know I would grow to love that sport more than I did running. It was the best decision I ever made to change my focus. Within the CrossFit world I train in various fitness categories so its never the same. I give my training 100% of my focus always because I never want to look back at a session and say, "I could have done better". My determination and my calculated decision making are my biggest strengths in my training and in life.
I have been involved in the fitness industry for about 10 years. I train clients for weight loss and strength gain. I specialize in medical exercise and post rehabilitation exercises. I have found this profession of the most rewarding. Since I deal with exercise, I also deal with the clients drinking lots and lots of water. I would say water is just as an important part of the exercise routine as the equipment itself. Which is why I always reach for filtered water especially ZeroWater.