How Water Can Boost Your Immune System

How Water Can Boost Your Immune System

You’ve been doing chores all day without a break. You’re extremely tired and your mouth is so dry, you need something to quench your thirst. Grabbing a delicious soda is what you want, but in the back of your mind, you know that drinking a chilled glass of water is a better decision. Sugar filled soft drinks and artificial fruit juices with added sugars will never compare to a cup of H2O and its benefits. 

When you’re sick, feeling drained, or need something to rehydrate, what would your doctor recommend? Most likely they’ll tell you to drink a few glasses of water. Water should be your automatic go-to drink of choice because of its amazing health benefits. Water does wonders for your body that you probably didn’t know before reading this article. Learn how drinking water can boost your immune system. 

Why Drink Water?

Your body needs water, it’s good for you. When you exercise or participate in any physical activity, you sweat. Sweating causes your body to lose electrolytes. Water can replace those lost electrolytes. Monitoring your water intake is important because water lubricates your body to give you the energy you need to approach the day with full force. A diet without enough water can cause dehydration, fatigue, and lead to some serious health issues. A diet that properly incorporates water can have good long-term effects.

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Ways Water Boosts Your Immune System

Your immune system consists of the lymph system that includes white blood cells, organs, and tissues. It allows your body to work to fight off illnesses and infections. When you drink water, it does a few things within your immune system, to keep it functioning properly. 

  • Flushes out toxins
  • Keeps eyes and mouth clean
  • Helps digest food
  • Helps prevent common illnesses

You must drink more water than you probably realize. Start with a little and then work to increase your intake day by day until you reach your recommended amount, it is usually around 8 glasses a day. Adjusting to drinking water can be hard at first, but the good long term health effects should make you change your mind. You don’t want to wait until it’s too late. If your body is lacking water, then your immune system is not at its best and that’s not good. Water can be described as a cleanser. It helps to cleanse and replenish your body. A simple cold or infection can be prevented just by drinking some water throughout your day. 

Other Ways to Boost Your Immune System

This article has harped on water and the immune system. Although it is the most common source that does the trick, other natural ways can help too.  

Drink Fluids

Water is suggested as the number one source, but you can also drink non-caffeinated teas. Drinking these beverages can help keep you hydrated throughout the day. The goal is to stay hydrated at all times. Your body needs fluids when you’re well and when you’re sick.  Both water and tea are good drinks to boost your immune system. 

Exercise

Doctors also recommend physical activity to keep your heart healthy. Good blood circulation can be achieved through daily exercise. Starting with a light workout and adding more time in when you’re able is a great way to maintain good habits. A simple 30 minute walk around your neighborhood to get your heart rate up and blood pumping can be your starting point. 

Sleep

You have probably had someone tell you that  “your body needs sleep”, this is true. Sleep is great, during that time, you are (if you can 8 hours or more of good comfortable rest) allowing your body to rejuvenate. Resting is important for proper body function. Sleep contributes to good health. 

Eat Healthily

Salt can cause dehydration, eliminating salt, grease, and other unhealthy food groups and seasonings can cause a slight boost in your immune system. Vegetables, fruits, whole grains, and other additional foods, contribute to a well-balanced diet for boosting your immune system. You can even research some vegetables that contain water (like cucumbers). 

Choose Water to Boost Your Immune System

Water and your immune system go hand in hand. Here are some final tips about natural ways to boost your immune system:

  1. Drink more water and less sugar-filled drinks
  2. Drinking water can help prevent illnesses such as depression, insomnia, arthritis, and more
  3. Sleep is a good aid for boosting 
  4. If you want to add another drink in addition to water, try decaffeinated tea
  5. Exercise or any physical activity is always good for your health
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