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Being a fitness advocate fell into my lap. During my transition from owning a business, working 24/7, experiencing a ton of burnout, and inevitably having a major lifestyle change, I started a blog about our downsizing and overall journey to...Continue reading
My passion for health and wellness started at a very young age. It was amazing to me the difference I could feel when I took care of my body. I enjoyed working out, eating clean and drinking water.Continue reading
Jason is a 3-time (consecutive) CrossFit Games Masters Champion, aiming for his 4th Championship in 2023. This crossfit master inspires and helps men and women over the age of 35 to become healthy again through nutrition and fitness (and of...Continue reading
My name is Cheila Monteiro. I am a certified Ace personal trainer, fitness instructor who trains children and adults in both martial arts and fitness classes. I have a strong background as a martial artist, kick boxer, fitness and zumba. I have studied martial arts since the age of 11 and I have my black belt in taekwondo. I am also a bikini fitness competitor and I'm currently preparing to compete this summer. I am passionate and dedicated to health and fitness and helping my clients reach their fitness potential and goals.
Richard P. Burgunder III is a professional extreme athlete who has set records, garnered multiple championship titles, and summited several of the most iconic peaks in the world. Burgunder has been widely recognized for his athletic accomplishments with appearances on...Continue reading