Join us in celebrating National Hydration Day, observed every June 23rd. Established in 2016, it's a yearly reminder of the health benefits of hydration and a nudge to build habits that support drinking enough water.
Hydration for Health
Water is genuinely indispensable to how your body functions. It fuels cellular activity, aids digestion, and helps transport nutrients throughout your system. Without adequate water, those processes start to falter.
You've probably heard the "eight glasses a day" rule of thumb, but actual water needs vary by person. The Institute of Medicine's guidance, cited by WebMD, puts it closer to about 9 cups a day for women and 13 for men, adjusted up for pregnancy or breastfeeding, and further adjusted for activity level, climate, and how much water you're already getting from food and other beverages. Treat any general number as a starting point and adjust based on how your body responds.
If staying on top of your intake is a challenge, a large water bottle marked with intake goals is a simple, low-effort way to stay on track throughout the day.
Health Benefits of Basic Hydration
Staying hydrated supports:
- Cognitive function
- Body temperature regulation
- Physical performance
- Mental focus
- Skin health
- Joint lubrication
- Kidney function
- Blood flow
- Immune function
Staying Hydrated in Warmer Weather and During Exercise
Warmer months and intense workouts both increase fluid loss through sweat, which makes replacing that fluid more important than usual. Staying hydrated during exercise supports both performance and recovery.
For everyday hydration and during exercise alike, water remains the simplest choice, since it supports hydration without the added sugars or calories found in many sports drinks.
Setting Hydration Goals
Setting a personal hydration goal makes you more likely to actually meet it. If you don't already have one, National Hydration Day is a good prompt to set one and build toward it consistently.
Water Filtration Options From ZeroWater
Filtered water, like what ZeroWater's pitchers and dispensers provide, can dramatically improve taste and quality compared to tap water, which can make it easier to hit your daily hydration goals without reaching for sugary alternatives.
ZeroWater offers a range of filtration solutions, from compact pitchers to larger dispensers, so it's easy to find one that fits your routine. Check our FAQ, or contact us with questions.
Sources:
"How Much Water Should I Drink a Day?" - WebMD - https://www.webmd.com/diet/how-much-water-to-drink
National Hydration Day - https://www.holidaycalendar.io/holiday/national-hydration-day
