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Nina Yau is a certified yoga instructor by the Yoga Alliance (E-RYT 200), a Yin and Yang Yoga Registered Teacher (YYYRT 300) by The Yin Yoga Institute, a certified Stand-Up Paddle Board (SUP) Yoga instructor, and a certified 1st Degree Black Belt (Sho-Dan) by the American Shotokan Karate Federation and Illinois Shotokan Karatedo Association. Nina believes that each of us is filled with unlimited potential and that nothing is lacking, for everything we should ever need or want, we already have within us and around us.
I have successfully turned my passion for fitness and nutrition into a 20 year career as a fitness coach. I specialize in senior fitness as well as Ageless Grace, Chair Yoga, Cancer Exercise Specialist, and Balance. My top priority for my clients are personalized. I evaluate every clients needs to vary the program and always integrate nutrition guidance.
Madeline Dolente is a international fitness guru located in Washington, DC. She is certified in 83 disciplines, a Reebok Ambassador, and has brought numerous fitness programs to the market. In addition to being a Spartan coach, she is an Elite Spartan Racer. She has run 22 marathons in addition to placing in numerous adventure, trail and duathlon races. She was recently featured in the Daily Burn videos and can be found on www.madfitness.com.
I'm a Certified Personal Trainer, Nutrition consultant, general health and fitness lover and advocate. I enjoy bodybuilding weight lifting, and I've also ran many road and trail races ranging from 5k to marathon distances. I train individuals based on their goals whether it be to be a short or long distance runner, or powerlifting and anything in between. I also advise clients on nutritional needs, and how to cook and prepare meals with their goals in mind. My other hobbies include traveling and camping in my RV with my husband and 2 rescue dogs.
Nicol Hodges is a running and fitness trainer living in San Diego, California. Hodges' athletic background started in the state of Missouri where she was ranked as one of the top 400 meter runners in the state and later nationwide while running for the University of MO, Columbia. Hodges continues her love for running by competing in local and national events.