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Nicol Hodges is a running and fitness trainer living in San Diego, California. Hodges' athletic background started in the state of Missouri where she was ranked as one of the top 400 meter runners in the state and later nationwide while running for the University of MO, Columbia. Hodges continues her love for running by competing in local and national events.
Ashli is a 200 hour RYT certified yoga instructor, mom, dancer, foodie, world traveler and lover of healthy living. She began doing yoga here and there in college, but really began her yoga journey 6 years ago after she found a teacher and a class that clicked. This resulted in her falling in love with this ancient practice. Ashli teaches power vinyasa and enjoys creating flows that feel like a dance. The benefits of this moving meditation to body and mind have been transformative and leads her to spread yoga love to the world.
Robert Parks Johnson is a trainer at the North Lexington Family YMCA in Lexington, Kentucky. Since winning his battle with Head and Neck cancer in 2010, he has lost 160 pounds, completed 2 marathons, and become a coach with LIVESTRONG at the YMCA, a wellness program that helps cancer survivors to reclaim their lives. Bob is an active blogger, and the editor of Bluegrass Wellness Digest.